HEALTH coaching

Willing to change lifestyle and habits completely, including:

• your diet

• your relationship with electronics, tech, TV and lighting

• your sleep/ wake schedule

Willing to invest in yourself financially

• to pay for premium services of a coach

• to pay for high quality healthy foods and premium supplements

• to pay for functional testing and diagnostic information

Willing to sacrifice comforts and discipline yourself

• Cutting out alcohol, drugs and cigarettes

• Cutting out grains, bread, and flour based products (cakes, biscuits etc.)

• Cutting out vegan & vegetarian foods (Sean only works with those willing to follow ancestral, seafood/ meat-based diet)

• Cutting out most fruit and carbohydrates*

  *these can re-introduced seasonally on a specific, personalized and tailored basis.

Willing to receive specific instructions and execute them from an authority figure (coach) on a daily basis